Jade Guerra

Jade Guerra Discusses Chiropractic Solutions for Neck and Back Pain

In this episode, Jade Guerra discusses effective chiropractic solutions for neck and back pain. She explains how spinal adjustments can address the root causes of discomfort, improve posture, and restore mobility. 

Jade Guerra shares tips for flying with chronic migraines

Jade Guerra shares her top tips for flying with chronic migraines, offering practical advice to manage triggers while traveling. From staying hydrated and sticking to your sleep routine to packing essential medications and avoiding common food triggers.

Jade Guerra Talks About Hydration’s Role in Migraine Relief

Chiropractor Jade Guerra discusses the crucial role of hydration in migraine relief and prevention. Dehydration can trigger migraines by affecting blood flow, electrolyte balance, and brain function. 

Jade Guerra Talks About Migraine Triggers and How to Avoid Them

Jade Guerra, a healthcare professional, shares tips on avoiding common migraine triggers. She explains how managing stress, getting better sleep, reducing screen time, and making diet changes can help prevent migraines. With her advice, you can take simple steps to reduce the frequency of migraines and improve your overall health.

Jade Guerra Talks About the Science Behind Migraines and Their Causes

Jade Guerra discusses the science behind migraines, explaining how neurological changes, the trigeminal nerve, and CGRP contribute to migraine attacks.

Jade Guerra Talks About the Link Between Neck Tension and Migraine Pain

Jade Guerra discusses the strong connection between neck tension and migraine pain, explaining how poor posture and muscle strain can trigger headaches. She shares effective solutions, including chiropractic care, stretching, massage therapy, and posture correction, to help reduce migraine frequency.

Jade Guerra Talks About Mindfulness and How It Transformed Her Stress Levels

Jade Guerra shares her personal journey with mindfulness and how it transformed her stress levels. She reflects on how she used to live on autopilot, constantly overwhelmed by work and life’s demands, until she discovered the power of being present. 

Jade Guerra’s Top-Rated Over-the-Counter Medications for Migraine Relief

Jade Guerra shares her top-rated over-the-counter medications for migraine relief, providing insights on effective options like Excedrin Migraine, Advil Migraine, Aleve, and Tylenol Extra Strength.

How Jade Guerra Overcame Chronic Migraines Personal Relief Strategies

Jade Guerra is a dedicated healthcare professional with expertise in chiropractic care and nursing. Her holistic approach integrates spinal alignment, stress management, nutrition, and alternative therapies like acupuncture. Having overcome chronic migraines herself, Jade is passionate about helping others find lasting relief.

Jade Guerra Share Essential Tips for Preventing and Treating Muscle Pain

Jade Guerra shares essential tips for preventing and treating muscle pain in this informative guide.