{"store":{"baseInfo":{"podcastTitle":"Jade Guerra","slug":"jadeguerraofficial","podcastDescription":"Jade Guerra is a distinguished healthcare professional with a profound commitment to enhancing the well-being of her patients. Jade Guerra combines her expertise as a chiropractor and nurse practitioner, embodying a holistic approach to healthcare that prioritizes comprehensive wellness and patient-centered care.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18638253/jadeguerra_logo_1_9wncm.jpg","podcastShareLogo":null,"podcastUrl":"https://jadeguerraofficial.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/jadeguerraofficial/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-xic7h-11c65ad","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":54,"gmtAdjustment":"GMT+05:00","useDaylightTime":1,"value":5,"text":"(GMT+05:00) Yekaterinburg","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"Asia/Yekaterinburg"},"podcastDownloads":null,"totalEpisodes":21,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"jadeguerraofficial","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-xic7h-11c65ad-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fjadeguerraofficial.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18638253%26podcastIdTag%3Dxic7h&dfl=https%3A%2F%2Fjadeguerraofficial.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/980b5242-0869-4b69-b86d-2d329244b389","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/232241938","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3611303","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/jade-guerra-5719150","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/113814","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8Gq8l2u2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-OkEyVosa6uz2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jadeguerraofficial.podbean.com","apiCommonParams":{"t":"6770fccd","clientSignature":"6933c93dfcdb0d3685f78c3242a72d77","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24639364-tz66s","episode":{"id":"pb24639364","idTag":"tz66s","title":"Jade Guerra Fitness Tips for How Exercise Eases Stress and Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18638253/Jade_Guerra_Fitness_Tips_How_Exercise_Eases_Stress_and_Anxiety_1_ax5tk_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18638253/Jade_Guerra_Fitness_Tips_How_Exercise_Eases_Stress_and_Anxiety_1_ax5tk.jpg","previewContent":null,"content":"

Jade Guerra shares practical fitness tips on how exercise can be a powerful tool for easing stress and anxiety. Through a mix of physical activity and mindful movement, Jade highlights how regular exercise helps to release endorphins, improve mood, and promote relaxation.

","publishTimestamp":1734933546,"duration":205,"mediaUrl":"https://mcdn.podbean.com/mf/web/nunz6yesutmucf7v/Jade_Guerra_Fitness_Tips_for_How_Exercise_Eases_Stress_and_Anxietyalcwg.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-tz66s-177f784","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-tz66s-177f784","transcriptUrl":null,"permalink":"/e/jade-guerra-fitness-tips-for-how-exercise-eases-stress-and-anxiety/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB177F784TZ66S","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-tz66s-177f784","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24639364","idTag":"tz66s","title":"Jade Guerra Fitness Tips for How Exercise Eases Stress and Anxiety","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18638253/Jade_Guerra_Fitness_Tips_How_Exercise_Eases_Stress_and_Anxiety_1_ax5tk_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18638253/Jade_Guerra_Fitness_Tips_How_Exercise_Eases_Stress_and_Anxiety_1_ax5tk.jpg","previewContent":null,"content":"

Jade Guerra Fitness Tips for How Exercise Eases Stress and Anxiety

Comments (0)