Jade Guerra

Jade Guerra Talks About Migraine Triggers and How to Avoid Them

Jade Guerra, a healthcare professional, shares tips on avoiding common migraine triggers. She explains how managing stress, getting better sleep, reducing screen time, and making diet changes can help prevent migraines. With her advice, you can take simple steps to reduce the frequency of migraines and improve your overall health.

Jade Guerra Talks About the Science Behind Migraines and Their Causes

Jade Guerra discusses the science behind migraines, explaining how neurological changes, the trigeminal nerve, and CGRP contribute to migraine attacks.

Jade Guerra Talks About the Link Between Neck Tension and Migraine Pain

Jade Guerra discusses the strong connection between neck tension and migraine pain, explaining how poor posture and muscle strain can trigger headaches. She shares effective solutions, including chiropractic care, stretching, massage therapy, and posture correction, to help reduce migraine frequency.

Jade Guerra Talks About Mindfulness and How It Transformed Her Stress Levels

Jade Guerra shares her personal journey with mindfulness and how it transformed her stress levels. She reflects on how she used to live on autopilot, constantly overwhelmed by work and life’s demands, until she discovered the power of being present. 

Jade Guerra’s Top-Rated Over-the-Counter Medications for Migraine Relief

Jade Guerra shares her top-rated over-the-counter medications for migraine relief, providing insights on effective options like Excedrin Migraine, Advil Migraine, Aleve, and Tylenol Extra Strength.

How Jade Guerra Overcame Chronic Migraines Personal Relief Strategies

Jade Guerra is a dedicated healthcare professional with expertise in chiropractic care and nursing. Her holistic approach integrates spinal alignment, stress management, nutrition, and alternative therapies like acupuncture. Having overcome chronic migraines herself, Jade is passionate about helping others find lasting relief.

Jade Guerra Share Essential Tips for Preventing and Treating Muscle Pain

Jade Guerra shares essential tips for preventing and treating muscle pain in this informative guide. 

Jade Guerra Discuss to Managing Stress for Better Spine and Overall Health

Jade Guerra is a dedicated chiropractic care expert with a passion for holistic health and wellness. Known for her compassionate approach, she empowers individuals to achieve better spinal health and overall well-being. Through education and personalized care, Guerra helps clients manage stress and live pain-free, balanced lives.

Jade Guerra Fitness Tips for How Exercise Eases Stress and Anxiety

Jade Guerra shares practical fitness tips on how exercise can be a powerful tool for easing stress and anxiety. Through a mix of physical activity and mindful movement, Jade highlights how regular exercise helps to release endorphins, improve mood, and promote relaxation. 

Jade Guerra: How the Flexion-Distraction Technique Relieves Back Pain

While traditional treatments can help, the Flexion-Distraction Technique offers a non-invasive, drug-free approach to managing and alleviating back pain. Jade Guerra, a leading expert in chiropractic care, highlights how this innovative method provides effective relief while promoting long-term spinal health.